Relationships aren’t always easy. Even couples who love each other deeply, can struggle with misunderstandings, drift apart, or struggle with unhelpful patterns. If you want to improve your communication skills, heal past wounds, and deepen your understanding of each other, Imago Relationship Therapy could help.
What is Imago Relationship Therapy?
Imago Therapy is a form of couples therapy that was created by Dr Harville Hendrix and his wife, Dr Helen Hunt. The process helps partners to explore and resolve the influence of past experiences on them, and how they are showing up in the relationship.
Key Benefits of Imago Therapy:
- Increased sense of security
- Developing empathy and compassion for each other
- Supports healing from unresolved issues
- Strengthening connection, trust, and communication
How Imago Therapy Can Help Your Relationship
This approach can help you and your partner to address and move past conflicts, whilst building a safe and supportive relationship.
- Reconnect and Feel Heard Imago Dialoguing process encourages couples to commit to honest, thoughtful communication, and to active listening. This process leads to the validating experience of feeling seen, heard, and understood.
- Resolving Past Wounds: One of the beliefs of Imago Therapy is that we unconsciously choose our partners to help us to address unfinished issues from our childhood. Imago Therapy provides a safe space for the both of you to explore unresolved issues, and heal old wounds, and this builds trust and emotional closeness.
- Breaking Negative Patterns: Whether you're facing communication challenges, or trust issues, Imago Therapy equips you with the tools and insights needed to transform recurring negative interactions into loving and supportive interactions.
- Build Lasting Skill If you and your partner are committed to learning and applying the principles of Imago Therapy, you will develop communication skills that can last a life time; enabling you both to get the love that you want.
Is Imago Therapy Right For You?
Consider Imago Therapy if:
- You both want to improve your communication and mutual understanding
- The same issues keep coming up and you feel stuck
- You are both ready to work on your relationship, together
Take The Next Step
If you are ready for deeper connection and greater fulfilment in your relationship, contact me today.
Photo by Justin Follis on Unsplash